Description
Thank you for choosing DONACE Foods! We are excited to introduce our authentic African nutmeg, also known as ehuru. This spice is a staple in many African dishes, including pepper soup, abacha, nkwobi, groundnut soup, black soup, Ofe Akwu, ugba/ukpaka, ose-oji, egusi, ogbono, Banga soup, garden egg sauce, goat meat stew, Ukwa, and isi ewu.
Our ehuru is roasted to perfection to bring out its unique flavour and aroma. It is rich in iron, folic acid, magnesium, vitamin C, vitamin E, calcium, and vitamin B6. It also helps to reduce cholesterol levels and has anti-inflammatory properties.
Per 100 grams of ehuru contains approximately:
Calories: 319
Protein: 7.8 g
Fat: 2.3 g
Carbohydrates: 63.5 g
Fiber: 21.2 g
Sugar: 0 g
Sodium: 12 mg
Please note that ehuru has a very strong flavour, so a little goes a long way. Apply it with moderation to compliment the other Flavours in your dish.
We hope you enjoy our authentic African nutmeg and look forward to serving you again soon!
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